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Workouts For Seniors Over 60: 9 Minute Full Body Guided Exercise Routines To Vastly Improve Flexibility Strength Balance And Relieve Joint Pain

Workouts for Seniors Over 60: Stay Active and Healthy

As we age, it becomes increasingly important to maintain our physical health. Regular exercise can help seniors over 60 stay active, strong, and independent. But not all workouts are created equal. It's important to find exercises that are...

Jonathan Franzen profile pictureJonathan Franzen5 min read
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