Everything You Need to Know About Fitness
The Ultimate Guide to Health and Well-being
Fitness is not just about looking good; it's about feeling good and living a healthier, happier life. But with so much conflicting information out there, it can be hard to know where to start.
5 out of 5
| Language | : | English |
| File size | : | 5321 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 160 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
That's where this book comes in. Everything You Need to Know About Fitness is the ultimate guide to getting fit and staying fit. Written by a team of fitness experts, this book covers everything you need to know, from beginner to advanced, including:
- Exercise: How to choose the right exercises for your goals, how to perform them correctly, and how to progress safely.
- Nutrition: What to eat to fuel your workouts and recover properly, and how to make healthy eating a part of your lifestyle.
- Recovery: How to listen to your body and give it the rest it needs to repair and rebuild.
- Motivation: How to stay motivated and on track, even when the going gets tough.
Everything You Need to Know About Fitness is more than just a book; it's a resource that you can refer to again and again as you progress on your fitness journey. With its clear, concise instructions, helpful tips, and inspiring stories, this book will help you achieve your fitness goals and live a healthier, happier life.
Free Download Your Copy Today!
Everything You Need to Know About Fitness is available now at all major bookstores. Free Download your copy today and start your journey to a healthier, happier you!
5 out of 5
| Language | : | English |
| File size | : | 5321 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 160 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
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Judy C Kneece
Vera Proskurina
Joseph E Persico
Joseph Tracy
Thomas L Floyd
John Scarne
Joseph D Conwill
Kate Greenaway
M L Biscotti
Judith Goleman
Jose Enciso
Kelly Jones
Marc Cenedella
Steve Lyston
Judith M Schultz
Tracy Addams
Jose V Fuentecilla
Vidyadhar Danawade
Suzanne Jauchius
Thomas Platz
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5 out of 5
| Language | : | English |
| File size | : | 5321 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 160 pages |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
